Ramp Up the Zen in Your Master Bedroom

Is your master bedroom down in the dumps? Has it been the victim of neglect and recipient of mix matched furnishing and piles of laundry and clutter? After a long day of stress, responsibilities and constant on the go, your master bedroom should serve as your refuge and your oasis. Sleep is a key component of total body wellness. The side effects of insufficient sleep include drowsiness, weight gain and lack of mental clarity and energy. You don’t need an unlimited budget or the services of an expensive personal designer to ramp up the Zen in your master bedroom and enjoy a peaceful night of sleep. Follow these recommendations from the design experts to jump start the make-over of your master bedroom.

The first step is to set a budget and a time line. Commit to staying on budget and fully completing each project you start. Empty the room of all furnishings, artwork and window treatments. For pieces that are too large to move, drape with drop cloths to avoid any paint splatter. Place drop cloths on flooring as well. Select a soft, neutral paint color. If you’re having difficulties deciding on a color, remind yourself that selecting a baby’s name is a huge deals, purchasing a $25 gallon of paint should not be. Apply two coats of paint and touch up baseboards and molding as needed. Allow at least two days for the paint to dry and cure prior to returning furnishing to the space.

Take advantage of the awesome deals offered by Groupon coupons and select new bedding and draperies from the huge selection of stylish options available from Nordtrom Rack. Hang draperies three inches below ceiling height to draw the eye upwards and increase the feeling of space in the room. Steam clean carpeting or hardwoods prior to returning furnishings. Ideally, the bed should be placed on a wall in the room in such a position that the footboard is facing the entry door to the space.

Avoid returning occasional furniture and multiple accessories to the space as this lends to a cluttered look in what is intended to be a streamlines oasis. Invest in soft lighting both overhead and on bed side tables. Finally, arrange a large bouquet of flowers for the dresser and begin to enjoy your new Zen like oasis.

Are the no-snoring devices advertised on TV for $9.99 the real stuff?

Every now and then you will notice new ads on your local TV promoting some kind of snoring gadget for $9.99 or some similar ridiculous price. If you snore and have never tried one of these devices, you might get tempted to try one.

After all, can you go wrong for such a low price? In fact, you can.

What is the catch?

As a smart person, you probably already know that you get what you pay. What possible device can stop snoring, which you suffered for years, for the price of a pizza? Not a good one, actually.

There are few tricks advertisers use to promote no-snoring devices for a very low price. One is, for example, that they do not offer any guarantee or money back in case the device does not work.

So, you get your newly ordered mouthguard, you open the box, and it looks fine. You try it for few nights, but it does nothing for you. Of course not, it is probably just a sports mouthguard, which athletes use to protect their teeth from punches, or a mouthguard to prevent teeth grinding.

Both of these types of oral devices are much cheaper to produce and are frequently sold with guarantee that they will also stop snoring.

The other trick is that $9.99 is actually the price of shipping the mouthguard to you so that you can try it. The manufacturer will offer you 30 days trial period. If you do not return the product within 30 days (and you have to pay for the return postage), your credit card will be charged the full price.

One of such product is the zQuiet. The actual price is $59.95, which, with the shipping that you already paid, comes to a total of $69.90.

Similar example is the Puresleep snoring mouthguard. Advertised price of $9.95 covers only shipping and handling, so that you can try the device. The actual price is $69.85. 

You might consider this cheating, but actually it is up to you to read carefully the fine print.

Large number of snoring device manufacturers are trying to succeed in a very competitive market, and advertising their product for $9.99 so that you can try it seems to be the industry standard.

Not $9,99, but is it a real deal?

Once you learn how the real no-snoring device should look like, you will find out that there is quite a range of no-snoring mouthguards on the market, and their prices go from about $40 to almost $2,000 for a custom made work by a dentist. What can possibly make such a difference in the price?

Most commercial snoring oral appliances cost about $70. We are talking about those that are actually designed to stop snoring. There are some cheaper mouthguards available, but you will never be sure what you are getting.

They come from manufacturer with no established reputation, from countries with no regulations about such products, possibly made of toxic materials, and sometimes made to prevent teeth grinding and not snoring.

OK, $70 is not too bad, but do those appliances actually work? Absolutely. You do not have to spend $1,500 to $2000 to your dentist to get a device that will stop snoring.

I learned about the Mandibular Advancement Devices (MAD) as an effective tool to stop snoring from my dentist, but the price was way over my head.

So, I tried several of such devices available online, and discovered that some of them are truly excellent. Learn more about my personal experience with them.

How do no-snoring mouthpieces work?

There are two basic techniques to prevent snoring, two types of devices that are currently being sold: Mandibular Advancement Devices (MAD) and TSD or Tongue Stabilizing Device. MADs work by enabling a slight jaw advancement, pushing the lower jaw gently forward. TSDs work by extending the tongue forward with a small device that sits on your lips.

Snoring is normally caused by an obstacle in the air passage, usually the soft tissue in the throat is lose and flaps when it is relaxed while you sleep, making the annoying noise we recognize as snoring. Both MADs and TSDs prevent snoring by ensuring the free passage of air in and out of your throat, by strengthening of your throat muscles or keeping your tongue away.

MADs are very similar to sport mouthguards and mouthguards that prevent teeth grinding, but their design is completely different since they have to serve different purpose.

There are slight differences in the design and many products on the market today vary in the way they function. Some are made for people who cannot snore through their nose, and have large holes at the front of the device to enable free breathing. Other devices can be adjusted to incrementally move lower jaw forward, and not force it forward all at once. Some are made with a hinge between the two pieces, and the person wearing them can even drink while wearing them. You can learn more about different types from the mouthguard comparison chart that I prepared in order to help you to choose the device that will work for you.

Which one is the right device for me?

If you live in the US, you will not be able to go to your local Walmart and browse among different snoring devices on the store shelves, but shopping online is even more confusing. There are so many choices. I found that there are a few of them that stand out from all the others and you can read about them in my description of recommended devices. My comparison chart will help you learn what is available on the market, what are the differences between the devices and how much you should expect to pay. You can be sure that none of these devices cost $9.99. We are talking about reliable, effective snoring mouthguards, which can all do the job, but with slight differences. There are some points to think about before making your decision:

  1. The budget: there is no need to go for the most expensive device, if a cheaper one will do the job. Start with medium-priced mouthguards, which cost about $70, and if they do not work, move to something more expensive.
  2. If you breathe through your mouth, you need a device that is designed with breathing holes or gaps.
  3. If you cannot sleep with a full mouth of mouthguard, look for aTSD or Tongue Stabilizing Device, they are much smaller.


There are many effective no-snoring mouthguards on the market, but you have to be careful when choosing the right one for you. Products advertised for $9.99 are in most cases much cheaper and the advertised price covers only shipping costs so that you can try it. Read the fine print carefully before being forced to pay much more for something you do not like.

When choosing your first no-snoring product, go for the middle-price range, about $70. If such a product works fine, there is no reason to pay more. If not, look for those that are more expensive. Use my the mouthguard comparison chart to see what is available and pay particular attention to your special needs: snoring through the nose, or inability to wear full-mouth appliance. With a bit of homework and trial and error, you will find a perfect mouthpieces that will put the end to snoring for ever.

Three Excellent Stop Snoring Remedies

Snoring is one of the biggest problems you can face in the bedroom. A small amount of snoring is natural, but large amounts could wake you up, lead to insomnia, or annoy your partner. You might not even realise you snore, until your partner says they can’t sleep due to your loud snoring. It may not seem like a big deal, but snoring can cause sleep disturbances for you and anyone you share a bed with. These remedies will share with you the best ways to stop snoring naturally!

Change the way you sleep

Sleeping on your back could be the cause of your snoring. Lying on your back means that your tongue lifts up and backwards, blocking your airway slightly. This could be the cause of your snoring, and thankfully, there is an easy fix! Sleeping on your side could take some time getting used to, but it could stop your snoring. Placing a body pillow next to you is a great way to stop you from rolling over during the night.

Peppermint or Eucalyptus oil

Congestion is the word for an excess of mucus or other body fluids. When you have a cold, and your nose is clogged up, you say you are congested.

Congestion can be uncomfortable, cause snoring and insomnia. The last thing you have a cold is to be unable to sleep due to nasal congestion and snoring! Fortunately, there is an easy solution that may help the terrible congestion. Peppermint and Eucalyptus both have extremely strong smells, and can be bought in bottles from most pharmacies or health food stores.visit website from http://sea.askmen.com/health-sports-news/607/article/airing-could-be-the-snoring-cure-youll-actually-use

Fill a bowl with boiling water and add a few drops of eucalyptus oil, and breathe in deeply. The eucalyptus oil will help clear your nose. Alternatively, you can add a few drops to the water in a humidifier. Using a humidifier will help you sleep better if you live in dry arid place, and the added eucalyptus oil will help your nose. You can also buy eucalyptus rubs and put it on your chest or under your nose.

All of these options will help you not snore if you have a cold, or congestion.

Have a healthy lifestyle

Being overweight comes with a lot of issues. One of these is the fact that you gain excess weight in all areas, not just the normal stomach and leg weight.

Snoring RemediesEven if you are a little overweight, you can gain fat in the neck area. Neck fat causes your neck to be narrower when you sleep, causing snoring. Losing any extra weight, you have fixes this problem, and also comes with other health benefits. Before sleep you should also avoid dairy, because it can create a layer of mucus which can also make your throat narrower. Another factor that may cause your throat to become narrower is alcohol or sedatives.

They can relax your throat muscles, causing them to expand and block off the airways. After making some healthy lifestyle changes, ask your partner or family member if the snoring has stopped.

Natural Snoring Remedies

Snoring can be an embarrassing, and potentially unhealthy, trait to have. Snoring during the night can cause you to wake up, and can even cause insomnia or be sleep apnea. There are many different reasons for snoring, and many of them have simple solutions. The following list describes many different ways to cure snoring!

Opening up the airways

Having a cold, or being congested can block the nose, making it hard to breathe through the nose during sleep. If you live in an arid or dry place, you should consider buying a humidifier. Humidifiers help when it gets cold, to put moisture into the air. This can help if your snoring is a side effect of if your nose is dry inside, or you suffer from allergies.

Losing weight

If you have a few extra pounds on you, it can affect your health more than you’d think. One of the side effects is that you can have extra fat around your throat. This means that your airways are narrower when you sleep. Although losing weight is difficult, the benefits will be astounding, and included in those benefits may be a better night’s sleep.read post here!

Using Eucalyptus oil

When you have a cold, your nose, throat and chest may suffer from congestion. This may make it harder to get to sleep, and cause snoring. One of the ways that this can be alleviated is by using eucalyptus extract. You can purchase eucalyptus rub, and when used on the throat and chest it emits odours which will clear your nasal passages. Eucalyptus oil can also be placed into a humidifier, or simply inhaled, for similar benefits.

Change sleeping positions

Sleeping on your back causes your tongue to move backwards, obscuring the throat. This can cause snoring, and occasionally being woken up. The quick fix for this kind of snoring is simply to sleep on your side! This may take some getting used to, and you may roll over during your sleep. To prevent that, putting a body pillow behind your back when you sleep can prevent you from rolling back onto your back.click site at http://www.foxnews.com/health/2016/06/05/5-ways-to-reduce-snoring-naturally.html

Avoid Alcohol and other relaxants

Natural Snoring RemediesAlcohol and other substances, like certain medications, can help you get to sleep. However, they can cause your quality of sleep to drop substantially. These substances relax your muscles, and the relaxed throat muscles expand and narrow your throat. That causes difficulty breathing during sleep, and can make you abruptly wake up. Eating a heavy meal before bed can also relax the muscles of your throat due to digestive issues. Skipping the alcohol, large dinner, or swapping medication can stop your snoring issue.

Healthy sleeping environment

Having too many pillows beneath your head could elevate your head to the point where your chin is pointing down. This can cause you to snore during the night. If you suffer from allergies, making sure your bedroom is vacuumed could make all the difference. Using clothes wash with aromas on your bed sheets could cause you to suffer from allergies too.

An Interesting Stop Snoring Remedy to Consider

Everyone has one of those days when you just can’t seem to wake up and get out of bed. What some people don’t realise is that snoring can be the cause of daytime sleepiness, morning headaches, moodiness, irritability and depression. Apart from annoying your partner with the harsh and irritating noise that snoring causes, it can also be a major factor in health problems. You might think the only way to get rid of snoring is surgery, but that’s not true. There are many natural snoring aids that are available on the market. Snoring applications can normally be found in your local pharmacy.

Nasal strips

One of the anti-snoring devices available on the market is nasal strips. While nasal strips may look odd, they are one of the easiest to use snoring remedies. Before you decide on any snoring aids, first you must determine what type of snoring you have. To determine if nasal strips are right for you, lie in your bed exactly the way you would if you were to go to sleep. If you struggle to breathe through your nose, the air might be forced through your mouth and causes snoring. If breathing is easier by propping open your nostrils, then you have nose based snoring problems. This type of snoring may be alleviated by the anti-snoring device nasal strips.

To use nasal strips, first you must wash your face.

Washing your face with a gentle soap will remove all oils and dirt. This will ensure that the nasal strip will stick to your face and not peel off during the night. Drying your face carefully, making sure that your nose is dry. If you have especially oily skin, applying a small amount of talcum powder onto your nose after drying your face, it can help to keep the nasal strip adhered to your nose during the night. Carefully make sure that you know exactly where to place the strip to lift up the flares of the nostril to ensure you don’t snore during the night. Apply the anti-snoring nasal strip on your nose, just above the nostrils.

SnoringThere are many different snoring remedies, and you should try as many as possible to fix your snoring. Snoring can not only cause many different side effects, that you may not even realize affect you. People who are overweight are more likely to suffer from snoring too. Snoring can develop into sleep apnea. Sleep apnea can put a lot of strain on the heart, which is a very bad symptom for people who are already overweight, as it can cause heart attacks, heart failure and high blood pressure.read review from http://www.express.co.uk/life-style/health/743409/sleep-apnoea-definition-symptoms-apnea

Snoring that isn’t sleep apnea ultimately requires surgery. Surgery can be expensive and not an option for some, therefore it is the best idea to try all the anti-snoring remedies possible. Snoring applications can be cheaper and easier to try, and provide a lot of relief for those who suffer from snoring related side effects. Nasal strips are an interesting, affordable and easy remedy to consider.